Lose weight without losing your mind!
Say goodbye to endless dieting
Take charge of your life
Change your mindset, not just your diet
Hi, I’m Miriam!
I’m a coach and course creator who will get you off the perpetual diet roller coaster.
I will help you lose weight without the usual struggle, difficulties, defeat, and frustration.
I’m a mother of two, a grandma of two, and enjoying retirement on Cape Cod Bay in Massachusetts. That’s one side of the coin. The other side is that I am you, my friends, and I’m finding my way to stopping the endless dieting, once and for all.
As a life-long dieter, I have learned many things along the way that will help other women break free from the prison of yo-yo dieting. Whether you prefer to follow a specific diet or an eating style that works for you and your family, what I have learned is that the secret sauce to all of this, is what goes on in your mind and your heart, and has little to do with what goes on your plate.
Learning to reconnect to our body takes time and patience, and what we need to make those connections is different at this time in our lives than when we were much younger. We need a different plan of action than a 30-something, 40-something, or even 50-something dieter would need.
This is life. No one is meant to be perfect. Take this journey with me and I’ll show you the road with all its bumps and detours, but ultimately, I will help you find your way.
Imagine if …
You could finally lose weight with whatever eating plan or style you prefer.
You quickly and naturally know how to pick foods that feel best in your body.
You could understand that you still might turn to food for comfort - but it’s normal, and you are normal.
You could feel amazing and feel vibrant with every sunrise!
With my support you will:
Really be free from the prison of your habits and mind.
Understand that foods are your “farmacy” and which serve you best.
Find that your relationship with yourself is at the core of how you relate to food.
Follow any healthy eating lifestyle successfully because now you have the tools.
I cracked the code, my friends. Are you ready for your transformation?
Learn about foods and new ways to cook and serve your family meals so that you don’t have to cook separately for yourself.
Learn what foods feel great in your body.
Learn that you can lose weight and not lose your mind or yourself in the process.
But honestly, these are the most important things you will learn:
How to mend your relationship with food.
How to have your own back.
How to be your own support system.
How I can help you
Find the support you are looking for by talking with me by phone or video. You can sign up for an ongoing session of private coaching or have one AMA - Ask Me Anything - call.
Self-paced courses will help you lose weight and live your life without losing your mind! One AMA - Ask Me Anything- call is included with each course. Special bundle pricing available!
Many clients find that this is the best coaching option for them because it can fit into any time limitations they have, where a set appointment for a call doesn’t work for their busy lifestyle.
Kind words
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Voice of Experience
Miriam's voice of experience resonates with all of us who have struggled through a lifetime of dieting. Helpful actions guide one through the hard times. Miriam buoys her clients with encouragement, acknowledging her own struggles.
Marsha S.
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I am Free!
Miriam has given me the information and guidance I have needed to take control of my daily food choices and really enjoy all that I eat. It has truly freed me. Her holistic approach that speaks to both my physical and emotional well being.
Selina M.
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Fresh Perspective
Miriam has given me a fresh perspective in planning meals, keeping it simple, and with simplicity, choosing a variety of foods that will keep me moving in the direction of my goals, wishes and dreams.
Elaine R.
Recent blogs
Whatever eating style you choose, there are unique ways to make decisions about your eating protocol and to make true lifestyle changes. Subscribe to the Nourish and Nurture Newsletter (below) and get started with all my free bonus guides, and other gifts and specials that will come your way just for signing up. Also - never miss a new blog, recipe or podcast!
