Keto and Low Carb Success
If you have pre-diabetes or insulin resistance, and especially if your doctor has directed you here, you are in the right place. This course cuts through all the noise and curates the material in an easy-to-understand format.
Are you confused and don’t know where to start?
Are you ready to get rid of the usual frenzy of the way you usually “attack” a new diet?
Start right here!
Keto and Low Carb Success
Exploring the Basics
This self-paced course, Keto and Low Carb Success, is what you are looking for. Included in the purchase:
One AMA (Ask Me Anything) Call
PDF download of my book, Conquer Cravings with Keto
Companion guide with recipes and worksheets
Keto and Low Carb Planner
Instant access to the following guides:
End Keto Confusion
Creative Meal Ideas
Five Steps & Four Lists You Need
The Brilliance of Chocolate Cake
2 e-books:
Meal Planning for Keto and Dancing with Low Carb and Keto
1. Carb Clarity
Learn where carbs are hiding, how they add up, and why they matter - important information no matter what plan you are following.
Understand the role insulin plays in how you feel, and its connection to the carbohydrates you are consuming. Are you tired or hungry all the time? Identify risk factors for insulin resistance.
Explore why you can’t seem to lose stubborn belly fat no matter how much exercise you do.
2. Keto & Low Carb Fundamentals
This module takes all the noise around Keto and puts it into an easy-to-understand rendition of what you need to know.
You will find answers to questions such as: Is it safe? Is it sustainable? What about measuring and tracking? What about reversing pre-diabetes?
There are hundreds of ways to eat low carb, and the range can be considerable. Find ways to make it easy to stay within limits, and say goodbye to diet prison forever.
3. Granny Keto Transitions Program
This is my trademarked and signature program that provides successful guidance for my clients who slowly want to begin Keto or Low Carb.
You won’t get the dreaded “Keto Flu” you might have heard about, or other jolting “maladies” that typically come about from starting a new program too swiftly.
It is unlikely that you will have feelings of deprivation as you slowly learn to cut things out of your diet. You will be walked through this, step by step.
4. Sugar & Baked Goods
Learn about the brain’s response to sugar and understand the body’s reward system and cycle of sugar dependency.
Explore the reasons why you want sugar, beyond the feel-good hit. Knowledge is power, and armed with this knowledge you can finally pull free of your sugar demon.
You will see that you are doing exactly what your brain has been designed to do. You are working perfectly! You just need a little help to come out the other side.
5. Grains & Legumes: Friends or Foes?
Some believe there are benefits to eating whole grains and legumes, but there is another side to the story.
There may be a place for grains and legumes in a well-rounded diet but learn what to do if you are eating a specialized diet, such Keto or if you have gluten intolerance.
There is no reason to cut these foods out of your diet if you are eating Low Carb, but be aware about the role they play in heart health, weight management, and inflammatory and autoimmune conditions.
6. Fruit
Eating fruit is pleasurable but it is not an essential food for us. As you will learn, you can get all your vitamins, minerals, and nutrients from protein and vegetables.
Our bodies cannot process fructose and so the liver has to work overtime to metabolize it. A little bit is fine, but beware of the other side of the sweetness.
Learn about NAFLD (Non-Alcoholic Fatty Liver Disease), something that is becoming more common - even in children.
7. Protein
Protein is an essential macronutrient in your Keto journey, or in any eating style you are following.
As we get older, we do not process protein as efficiently as when we were younger, so it is very important to make sure you are eating enough, and not going by the allotments you might see on social media and in some other sources.
This lesson will explain all about protein, how much you should aim for daily, and how to add it into your meals and snacks so you are getting enough.
8. Fats & Starchy Vegetables
The biggest lesson in this module is: DO NOT FEAR FAT. Learn what is meant by “healthy fats” and that the “Diet-Heart Hypothesis” (that has drive us to stop eating fat) is a myth.
Go back to enjoying butter on your vegetables, real dressings on your salads, and full-fat delicious cheese and other dairy.
Starchy vegetables can be enjoyed if you are eating Low Carb, but within limits. They are eliminated on Keto.
In this module also learn about fat adaptation, metabolic flexibility, and resistant starches.
9. Family-Friendly Cooking without Grains and Legumes
If your family is from a culture that relies heavily on grains and legumes, do not despair. Get ideas for meals and how to search websites for what you need.
There is no need for you to cook two meals. Build a foundation of nutritional knowledge with the family about food choices and encourage support and respect for the way you are choosing to eat for yourself.
Learn to think outside the box with ideas for breakfast, lunch and dinner - and dips, desserts, and breadbaskets!
BONUS MODULE
If your family is from a culture that relies heavily on grains and legumes, do not despair. Get ideas for meals and how to search websites for what you need.
There is no need for you to cook two meals. Build a foundation of nutritional knowledge with the family about food choices and encourage support and respect for the way you are choosing to eat for yourself.
Learn to think outside the box with ideas for breakfast, lunch and dinner - and dips, desserts, and breadbaskets!
Bonus Material With This Course
PDFs of all my books and e-books:
Conquer Cravings with Keto
Supplement Workbook: Breaking Free From Diet Prison
Meal Planning for Keto
Dancing with Low Carb and Keto
Keto and Low Carb Planner
The following guides:
End Keto Confusion
The Brilliance of Chocolate Cake
Five Steps and Four Lists You Need
Creative Meal Ideas
One AMA (Ask Me Anything) call
The strength of your book and information in your programs come from an authentic and compelling place which makes this whole transition realistic and powerful.
Definitely will be recommending…..
You’ve got this!!!
BERNICE WONG, MD - Five Journeys Functional Medical Practice
You are going to help SO MANY people, Miriam. People are desperate for someone like you, who can really speak to a shared experience and perspective. You are a welcome voice of reason.
AMY BERGER, MS, CNS - Author of End Your Carb Confusion with Dr. Eric Westman, The Stall Slayer, and The Alzheimer's Antidote
It’s Easy! (Remember what I said about losing weight without losing your mind?)
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Choose your purchase
Be amazed by the simplicity of Keto and Low Carb with this course.
Learn from essential curated material to guide you towards understanding these two ways of eating.
Find peace on your journey to a healthier lifestyle by eliminating the noise coming from all social media.
Sort out all the information you need to know about sugar, baked goods, grains, legumes, fruit, and protein.
Don’t travel this journey alone: Get an AMA (Ask Me Anything) Call valued at $147
Video content and handouts for each module.
Transform your life!
Keto and Low Carb Success manages what goes on your plate.
8 Strategies to Lose Weight Without Losing Your Mind focuses on mindset and practical applications.
Get these TWO FULL COURSES:
Keto and Low Carb Success with all bonuses
8 Strategies to Lose Weight Without Losing Your Mind
TWO AMA (Ask Me Anything) Calls (valued at $294) included
Two published books, two e-books, and special access to Keto blogs included.
I suggest that you purchase the complete package - getting 18 Course Modules to fully pave the path to your success!
Keto and Low Carb Success takes care of the physical.
8 Strategies to Lose Weight Without Losing Your Mind takes care of everything else!
FREQUENTLY ASKED QUESTIONS
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This is a self-paced course with lots of pre-recorded video tutorials. My students always comment that my videos feel like I am sitting next to you like a friend, showing you how to do everything.
Additionally, each module also has the presentation without video so that you can read it at your pace or download it and make notes. In addition, each module has additional downloads to help keep you on track.
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You’ll have access for the lifetime of the course and for as long as I continue to run it. In the event that a course is retired you will be given 12 months notice, to ensure you have lots of time to complete it. A course will never just close down on you and disappear!
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Navigating Your Path to Success is a self-study course with pre-recorded videos where you learn at your own pace. This course comes with an AMA (Ask Me Anything Call). You are also welcome to email me at grannyketo@gmail.com.
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If you’re not satisfied with the program or the extras after 3 days from purchase, I will give you a full refund. That means you can enroll today, and you don’t even have to decide if you’re in for good!
Take the full 7 days to explore the materials, and then...make a life-changing decision using the information you have, rather than the information you don’t.
The PDFs are yours to keep, however, this refund must be requested BEFORE you have used your AMA call. If you have used that, this refund offer is rescinded.
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Email me directly at miriam@miriamhatoum.com with COURSE QUESTIONS in the subject line.
Don’t leave without your purchase!
Discover the simplicity of Keto and Low Carb with this course—eliminating the noise, we curate essential material to guide you towards understanding and finding peace on your journey to a healthier lifestyle. As a bonus, learn to understand and use your hunger scale.
Transform your life! *Keto and Low Carb Success manages what goes on your plate *8 Strategies to Lose Weight Without Losing Your Mind focuses on mindset and practices. *With this powerful bundle, you will achieve a healthier, balanced lifestyle! *Get these two full courses to empower you to have a successful weight-loss journey.