By looking into coaching you are already committed to change!

But to be fully successful, it is helpful to have someone who provides support, accountability and encouragement, and who offers new ideas and changes (or just tweaks!) to help you get to where you want to go.

I want to see you reach your goals — but sometimes my best usefulness is having you define those goals and arrange them into manageable steps for a journey that will help you write a new story to your life. 

The work is up to you and the guidance and support is up to me.

For 1-to-1, let me know your top three choices in preferred order after purchasing a package. Pick the days and times that will work for you. text goes here

One-to-One sessions are a 50-minute call, once a week. The time spent on a session is "client driven" meaning that calls usually do run the full hour but sometimes the client is "on the run" and would like a shorter call (but it is still charged as a full call). If you need more than one call per week, that is up to you, as long as it works with both our schedules. text goes here

With 24 hours notice, sessions can be rescheduled/made up.

There are always emergencies, and last-minute cancellations do happen, but only one session per 4-session package can be rescheduled without charge for the missed call.

There are no refunds. description

1-to-1 calls can be done through FaceTime (preferred because it is often the best connection), Messages (through Facebook), Zoom or Skype. I suggest that if you have a question on a specific topic (hormones, supplements, etc.), that you email me the question at least one day prior to your session so that I can do some research if necessary. You may also elect a phone call instead of a video call. This works well too, but I love face-to-face calls. description

Any advice or information presented in coaching sessions should not be considered medical advice or treatment. I can work with you to take questions to your doctor. Oppositely we can work on things that your doctor suggests. description

Your coaching package is prepaid. If you want to change the type of coaching, change your payment method, or cancel your subscription, contact me through email at least one week before another set of sessions is scheduled.

Refunds will not be issued if you cancel after your payment has been made. description

You and I will decide how to handle coaching during the holidays. Unless I have plans to be away I will make every effort to meet with you. On the other side, I will work with your upside-down schedule as long as it is not last minute cancellations.

If I need to reschedule sessions during personal vacation time, I will give ample notice.

I will inform you directly of any alterations in my schedule.

I will do everything to provide you with a make up session when you are on vacation or have emergencies that interfere with our schedule. Of course an emergency is of an immediate nature, but anything else, please let’s talk at least a week in advance.

I do not provide meal plans. I will, however, provide suggestions regarding simple meals and especially meals and recipes that will work for your family and special occasions.

If you have a special event that you need to prepare for, please let me know at least a week in advance with the following information: Which meal, how many people and preferences for types of foods.

My husband and I used to own a successful restaurant, so I can help a client prepare for a lovely meal.

There is no extra charge for finding recipes, but usually at least one call, or part of a call, will be to help you plan out the meal and talk about psychological challenges you might be facing with this special meal (too much food available, dealing with food pushers, feeling that when you go off plan you tend to stay off plan, etc.).

I will be able to assist you in finding the macros suited to your body. However, I do not coach in a style that will have you "eat to your macros." Instead, I teach you how to listen to your body's hunger signals and to how food feels in your body.

No, but I can offer suggestions geared toward your interests, physical condition and time restraints.

Please email me directly: miriam@miriamhatoum.com with the subject line COACHING QUESTIONS if you have more questions. Prior to purchasing any coaching package, please contact me to make sure your desired time slot is open.