Freebies to help you enjoy food freedom.
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Understand & Use Your Hunger Scale
Tired of weighing & measuring food? Tired of downloading digital food trackers? Just plain tired? At last learn to get out of diet prison forever. Learn to trust and listen to your body. YOU are in charge!
Success Planner
A simple planner to give you a snapshot of your entire weight loss journey from the beginning stages through the various challenges and wins. Know yourself and find freedom with this great tracker.
Creative Meal Ideas
Trying to cut down on bread, sandwiches, muffins, bagels and cereals? At a loss how to do this with breakfast and lunch? Here are two worksheets to help you think outside the box.
Good - Better - Best Method
Don’t let good derail you because it might not be the best. Let go of perfection and learn to make your next-best decisions. Using the GOOD-BETTER-BEST method will get you there.
Learning to Work Through Urges
An urge is a strong desire or impulse. An urge is a response to a trigger. The trigger could be physical, emotional, or habit. An urge is only a thought, my friend! Learn to change your immediate response.
Five Steps to Lowering Your Carbs
Based on my program, Granny Keto Transitions Program, this gives you the steps for Keto & Low Carb as well as four important food lists you will need: sugars, grains, rice, legumes.
End Keto Confusion
Have you been intrigued by Keto and have decided to “do” it but there is so much conflicting information out there that you feel lost and give up before you try? Here are your answers.
The Brilliance of Chocolate Cake
Learn the pull of sugar and use the worksheet to find out if you have a habit, physical or emotional – or all three – connection to wanting sugar and indeed, sometimes needing it.
Setting Goals
"All the wind in the world cannot help a sailor who has no destination.”
Set your goals the SMACKDOWN way. They will be reasonable, attainable & lasting, and get direction and wind in your sails.
Disclaimer: The information I share on this website or through coaching is based on my understanding of research and the nutritional coaching certification I hold. I am not a medical professional and Miriam Hatoum (“Granny Keto” ) is not a medical site. Any information I share, and any encouragement I give, is not to be considered medical advice or knowledge. In addition, links on this site may direct you to affiliate links, where I will receive a small amount of the purchase price of any items you buy through those links. Thanks!