Everything you need to find peace with food
What does diet success mean to you?
Is it becoming a peaceful eater – not always in a frenzy to lose an unreasonable amount of weight?
Is it getting off the diet roller coaster and finding a way that brings you to a healthy enough weight where you can trust your mind and body’s signals?
Is it where you stop feeling disempowered by the diet industry and all the diet myths out there?
Do you want to stop bingeing?
Do you want to stop eating the leftovers off your grandchild’s plate?
Whatever diet success looks like for you, I can help.
Every time you think about all of this and try to process how to make it all work with all the changes (or upcoming changes) in your life, you get overwhelmed and feel that - if you haven’t been successful up to now - you never will be.
I have news for you, my friend, your history is not your destiny!
You can face all the food in the house because you have it for the grandkids. You can find a new way to schedule your time even though you may be pulled in more directions than you ever were years ago. You can figure out how to make meals that get you to your goals even though you may also be cooking for adult children, grandchildren, a spouse, or an elderly parent. You can figure out how not to collapse into a bag of cookies or chips at night, even though it seems that will be the only thing that can bring relief from all that you have taken care of during the day.
You are in a new season of your life and it’s time, more than ever, to take care of YOU.
The good news is that you can totally take care of yourself, have a successful weight loss journey, and take care of your family. I have your back. With information that will help and support you, you can cut the overwhelm and increase your hope and excitement that this time is for YOU!
If this 71-year old grandma figured out, I promise that you can too!
8 Strategies to Lose Weight Without Losing Your Mind
$147
These are strategies for long-term success. Set the strongest foundation for your success.
You will learn how to:
Discover your ideal eating style for lasting health and that most fits your lifestyle and preferences.
Make your next-best choices which will allow you to embrace imperfection and banish shame.
Course-correct so there is no such thing - ever again - as “starting over.”
And 5 more strategies plus a bonus one!
Understanding The Impact of the Food We Eat
$97
It is important to understand the impact that certain foods have on your dieting efforts. There is no need to “demonize” any food group, but eat with knowledge and awareness.
With this course you will understand:
How much of the food we eat contains carbohydrates, and why it is important information even if you are not counting any carbs.
That no amount of exercise will get rid of stubborn fat, and that there is a carbohydrate = fat storage connection.
You are not “broken” - Your body is actually brilliant for activating the sugar-happy loop.
Keto and Low Carb Success
$247
If your doctor has directed you to this site to find help with your diabetes, pre-diabetes, or insulin resistance, my course, Keto and Low Carb Success, is what you are looking for.
Included in the purchase: AMA (Ask Me Anything) Call
PDF download of my book, Conquer Cravings with Keto
Companion workbook guide with recipes and worksheets
Two e-books
Access to a special collection of keto blogs.
Why take these courses?
These courses, as stand-alone courses or as part of a bundle, will show you that no matter what eating plan, diet, or lifestyle you are following, you can make it work and be successful because it’s not what is on your plate that matters. The secret sauce to your success is what is going on in your mind and your heart.
Support comes with each course.
Whether or not you also sign up for coaching with me, each course comes with an AMA (Ask Me Anything) call for you to use for any questions you may have about the information, and for questions you may have about adopting the techniques I offer.
REMEMBER:
You CAN do this without overwhelm and without losing your mind as you are losing your weight!
The strength of your book and information in your programs come from an authentic and compelling place which makes this whole transition realistic and powerful.
Definitely will be recommending …You’ve got this!!!
BERNICE WONG, MD - Five Journeys Functional Medical Practice
You are going to help SO MANY people, Miriam. People are desperate for someone like you, who can really speak to a shared experience and perspective. You are a welcome voice of reason.
AMY BERGER, MS, CNS - Author of End Your Carb Confusion with Dr. Eric Westman, The Stall Slayer, and The Alzheimer's Antidote
Pricing for Courses and Bundles
Each Course comes with its own AMA (Ask Me Anything) Call valued at $149. The Bundles come with TWO calls. Do the math: It is like getting some of the courses for free, and when you buy more you save more!
Discover the art of enjoying your eating plan!
Discover 8 effective strategies that address mindset and practical applications.
Go beyond the limitations of traditional diet plans.
Discover some healthy eating styles that might perfectly fit your lifestyle.
Learn to be free and dance with your chosen eating style with insights from a seasoned professional belly dancer (me!).
Don’t travel this journey alone: Get an AMA (Ask Me Anything) Call valued at $147
Video content and handouts for each module.
Unlock the understanding of how your food choices may impede weight loss.
Uncover the solution to shed stubborn belly fat.
Understand the allure of sugar.
Learn why carbs matter even though you may not be following a low carb eating plan.
Sort out whether grains are friends or foes.
Enjoy a bonus module on family-friendly cooking.
Don’t travel this journey alone: Get an AMA (Ask Me Anything) Call valued at $147
Video content and handouts for each module.
Be amazed by the simplicity of Keto and Low Carb with this course.
Learn from essential curated material to guide you towards understanding these two ways of eating.
Find peace on your journey to a healthier lifestyle by eliminating the noise coming from all social media.
Sort out all the information you need to know about sugar, baked goods, grains, legumes, fruit, and protein.
Don’t travel this journey alone: Get an AMA (Ask Me Anything) Call valued at $147
Two published books, two e-books, and special access to Keto blogs included.
BUNDLES
Achieve success through a comprehensive 3-pronged approach with Mindset, Practical Applications, and Nutritional Information.
Gain insights into how food influences your weight-loss journey, influences cravings, and contributes to your success.
Get these TWO FULL COURSES:
Understanding The Impact of the Food We Eat
8 Strategies to Lose Weight Without Losing Your Mind
TWO AMA (Ask Me Anything) Calls (Valued at $294) included
Video Content and handouts for each module.
Transform your life!
Keto and Low Carb Success manages what goes on your plate.
8 Strategies to Lose Weight Without Losing Your Mind focuses on mindset and practical applications.
Get these TWO FULL COURSES:
Keto and Low Carb Success with all bonuses
8 Strategies to Lose Weight Without Losing Your Mind
TWO AMA (Ask Me Anything) Calls (valued at $294) included
Video Content and handouts for each module.
Frequently Asked Questions
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This is a self-paced course with lots of pre-recorded video tutorials. My students always comment that my videos feel like I am sitting next to you like a friend, showing you how to do everything.
Additionally, each module also has the presentation without video so that you can read it at your pace or download it and make notes. In addition, each module has additional downloads to help keep you on track.
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You’ll have access for the lifetime of the course and for as long as I continue to run it. In the event that a course is retired you will be given 12 months notice, to ensure you have lots of time to complete it. A course will never just close down on you and disappear!
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Navigating Your Path to Success is a self-study course with pre-recorded videos where you learn at your own pace. This course comes with an AMA (Ask Me Anything Call). There is also a comment feature, which I will reply to.
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If you’re not satisfied with the program or the extras after 3 days from purchase, I will give you a full refund. That means you can enroll today, and you don’t even have to decide if you’re in for good!
Take the full 7 days to explore the materials, and then...make a life-changing decision using the information you have, rather than the information you don’t.
The PDFs are yours to keep, however, this refund must be requested BEFORE you have used your AMA call. If you have used that, this refund offer is rescinded.
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Email me directly at miriam@miriamhatoum.com with COURSE QUESTIONS in the subject line.
Whatever eating style you choose, there are unique ways to make decisions about your eating protocol and to make true lifestyle changes. Subscribe to the Nourish and Nurture Newsletter (below) and get started with all my free bonus guides, and other gifts and specials that will come your way just for signing up. Also - never miss a new blog, recipe or podcast!
