How to
Work with me
Let’s Connect
Find the support you are looking for by phone or video. Explore cooking for your family, handling trigger situations at work, your goal setting strategy, support with stopping endless negative self-talk, or anything at all you want to address.
This is e-mail coaching for your questions and help with any situation. Some clients find that this is the most effective coaching for them because it can fit into any time limitations or situations they have where a set appointment for a call does not work.
FREE coaching call included with each course.
1. 8 Strategies to Lose Weight Without Losing Your Mind
2. Understanding the Impact of Food
3. Keto and Low Carb Success
Books and e-Books
I have books and e-books. They were written with Keto and Low Carb in mind, but the recipes, hints, information, and guidance will work well with any eating style!
Kind Words
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Miriam's voice of experience resonates with all of us who have struggled through a lifetime of dieting.
Marsha S.
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Miriam has given me the information and guidance I have needed for my daily food choices and now I really enjoy all that I eat.
Selina M.
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Miriam takes you step-by-step through the process of identifying your WHY and how to set and achieve goals.
Gail S.
It’s a scary thing to make lifestyle changes, but if not now, then when?
Choose your path and I'll be your guide
I am here to help you with your journey to optimal nutrition with custom coaching packages and courses to suit your goals and your lifestyle. Learn new ways of eating, from a low-carb/low-sugar diet to a "Keto" diet, to Mediterranean to Paleo - even Weight Watchers! And whichever path you choose, I'll help you find your "why" so the changes you make will last a lifetime.
I have been through the coaching process myself as a client and I know the questions that need to be asked and answered on any weight loss journey. I am a certified nutritional coach and have a degree in psychology, a master's degree in family counseling and another master's degree in education. My passion is education and teaching others. I will teach you about how to find a healthy relationship with yourself and the food you eat, and will guide you with any eating style you prefer. You will come away as a teacher yourself and be able to explain your healthy eating style to your friends and family.
Whatever eating style you choose, there are unique ways to make decisions about your eating protocol and to make true lifestyle changes. Subscribe to the Nourish and Nurture Newsletter (below) and get started with all my free bonus guides, and other gifts and specials that will come your way just for signing up. Also - never miss a new blog, recipe or podcast!
