Understanding the Impact of the Food We Eat
If you are looking at 50 or 60 in the rearview mirror, for sure you are in a new season of your life. It’s time, more than ever, to take care of YOU. Start with this course!
Are you ready for a new beginning but don’t know where to start?
Are you ready to get rid of the usual frenzy of the latest “greatest” diet?
Start right here!
Understanding the Impact of the Foods We Eat
The New Season in my life…
The new season in my life happened in a split second with my husband’s sudden aortic aneurism in 2018. He miraculously survived, throwing us both into immediate and unplanned retirement.
It turned out it was the best thing that ever happened to us (after the shock wore off). We sold our home and moved to within a mile of my daughter, which, lucky for us, was also a mile’s walk to the beach. (Hence all my references to “navigating the waters”!)
It was mostly a happy time because my husband survived without complications, we were living near my daughter and by the beach, I didn’t have 3 hours of commuting every day, and well, it was nice.
Old approaches wouldn’t work….
But I knew for myself, as a life-long dieter, the usual diets and same-old same-old approaches would no longer work.
I no longer had a work schedule where my meals were on time and planned. I didn’t know on Sunday what I would eat on Friday. I had loads of candy and cookies in the house (because well, you know, grandchildren). My chef husband had nothing to do all day but grocery shop and cook, so my fridge, freezer and pantry were loaded with food I couldn’t finish in a month. My mother had just passed away at the age of 104, and I was left with that grief, and sorting through all her things.
BUT, I had to scramble and find a whole new strategy for eating and not gaining weight. I also had to continue with the weight loss journey I was already on. I had to do it without frenzy, craziness, or unsustainable diets.
How this course came about…
I started learning about finding sustainable eating styles - instead of a strict diet. I tried all the programs that dealt mostly with mindset, but offered no guidance with nutrition. What does it even mean to “eat what you love and love what you eat?” I needed some education to have an eating style be sustainable. Going with feelings, or weighing and measuring, or even the hunger scale like I teach you, wasn’t enough.
And so, that’s how Understanding the Impact of the Foods We Eat, came about. I learned about things that regular diets don’t teach you, like how no amount of exercise will get rid of belly fat, or how carbohydrates are hidden in practically all foods we eat, and what does this have to do with anything anyway? It became my mission to share that with other women who felt “broken” because they were doing everything they were supposed to be doing but still never lost weight.
The five modules in this course will teach you what you need to have a new respect and understanding for the food you eat. Once you incorporate some of what you will learn in this course, you will start to break free from the diet prison of always weighing and measuring your food because you will be free from the shackles of “slippery slope foods” - those containing large amounts of sugars and grains. As I have been promising you, you can lose weight without losing your mind. Learn to be good to yourself and find the results you have been dreaming of!
Learn more.
1. Carb Clarity: Revealing Hidden Carbohydrates
This module shows you where carbs are hiding and how they add up, which is important no matter what plan you are following.
Learn the categories of carbs, the difference between simple and complex carbs, and how they are used for energy, but that you don’t need as many as you think.
Even if you are not eating in a low-carb style, learn that it is important to make informed and careful decisions.
2. Cracking the Code: Conquering Stubborn Belly Fat
Understand the role insulin plays in how you feel. Are you tired or hungry all the time? Identify risk factors for insulin resistance.
Explore why you can’t seem to lose stubborn belly fat no matter how much exercise you do. The problem is inherent in your master hormone, insulin.
Not all fat is created equal and your goal is not to have zero body fat, and it is important to understand its purpose.
3. But I LOVE Sugar: Demystifying Sugar and Baked Goods Dependency
Learn about the brain’s response to sugar and understand the body’s reward system and cycle of sugar dependency.
Explore the reasons why you want sugar, beyond the feel-good hit. There are habit and emotional components as well, to wanting sugar and baked goods.
You are doing exactly what your brain has been designed to do. You are working perfectly! You just need a little help.
4. Grains and Legumes Decoded for Balanced Nutrition
Learn about grain and legumes in this module. Yes, there are many benefits to eating whole grains and legumes, but there is another side to the story.
There is a place for grains and legumes in a well-rounded diet but learn what to do if you have to eat a specialized diet, such as if you have gluten intolerance.
Learn about the role grains and legumes play in heart health, weight management, and inflammatory and autoimmune conditions.
5. BONUS MODULE
Family-Friendly Cooking and Eating Out without Grains and Legumes
If your family is from a culture that relies heavily on grains and legumes, do not despair. Get ideas for meals and how to search websites for what you need.
There is no need for you to cook two meals. Build a foundation of nutritional knowledge with the family about food choices and encourage support and respect for the way you are choosing to eat for yourself.
Kind Words
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The strength of the information in your programs comes from an authentic place making this whole transition realistic and powerful.
BERNICE WONG, MD
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Miriam has given me the information and guidance I have needed for my daily food choices. I am free and enjoy all that I eat.
Selina M.
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You are going to help so many people, Miriam. You speak to a shared experience and perspective. You are a welcome voice of reason.
AMY BERGER, MS, CNS - Author
PURCHASE OPTIONS
Buy the course on its own, or save money and purchase this course along with “8 Strategies to Lose Weight Without Losing Your Mind” (see below). You get two AMA (Ask Me Anything) calls - which is like getting the bundle for free! The bundle is “Strategies and Impacts”.
It’s Easy! (Remember what I said about losing weight without losing your mind?)
Click the PURCHASE button.
Create your account, or sign in if you already have one.
Pay and complete your purchase.
You’ve done it!
Choose your purchase
Unlock the understanding of how your food choices may impede weight loss.
Uncover the solution to shed stubborn belly fat.
Understand the allure of sugar.
Learn why carbs matter even though you may not be following a low carb eating plan.
Sort out whether grains are friends or foes.
Enjoy a bonus module on family-friendly cooking.
Don’t travel this journey alone: Get an AMA (Ask Me Anything) Call valued at $147
Video content and handouts for each module.
Achieve success through a comprehensive 3-pronged approach with Mindset, Practical Applications, and Nutritional Information.
Gain insights into how food influences your weight-loss journey, influences cravings, and contributes to your success.
Get these TWO FULL COURSES:
Understanding The Impact of the Food We Eat
8 Strategies to Lose Weight Without Losing Your Mind
TWO AMA (Ask Me Anything) Calls (Valued at $294) included
Video Content and handouts for each module.
Frequently Asked Questions
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This is a self-paced course with lots of pre-recorded video tutorials. My students always comment that my videos feel like I am sitting next to you like a friend, showing you how to do everything.
Additionally, each module also has the presentation without video so that you can read it at your pace or download it and make notes. In addition, each module has additional downloads to help keep you on track.
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You’ll have access for the lifetime of the course and for as long as I continue to run it. In the event that a course is retired you will be given 12 months notice, to ensure you have lots of time to complete it. A course will never just close down on you and disappear!
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Navigating Your Path to Success is a self-study course with pre-recorded videos where you learn at your own pace. This course comes with an AMA (Ask Me Anything Call). There is also a comment feature, which I will reply to.
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If you’re not satisfied with the program or the extras after 3 days from purchase, I will give you a full refund. That means you can enroll today, and you don’t even have to decide if you’re in for good!
Take the full 7 days to explore the materials, and then...make a life-changing decision using the information you have, rather than the information you don’t.
The PDFs are yours to keep, however, this refund must be requested BEFORE you have used your AMA call. If you have used that, this refund offer is rescinded.
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Email me directly at miriam@miriamhatoum.com with COURSE QUESTIONS in the subject line.
Don’t leave without your purchase!
Unlock the understanding of how your food choices may impede weight loss. Uncover the solution to shed stubborn belly fat and comprehend the allure of sugar, guiding you towards a healthier and more effective weight-loss journey. Enjoy a bonus module on family-friendly cooking.
*Achieve success through a comprehensive 3-pronged approach: Mindset, Practical Applications, and Nutritional Information. *Gain insights into how food influences your weight loss journey, influences cravings, and contributes to overall success. TWO FULL COURSES *Understanding The Impact of the Food We Eat *8 Strategies to Lose Weight Without Losing Your Mind